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3SRB Beginner's Session at Mumbai, Date to be Announced
Attend a Free Beginner's Session to learn 3SRB. Call 9870999917 for the date. 9:00AM to 11:00AM. Shri Govardhannathji Haveli Mandir, 10th Road, Juhu, Vile Parle (W), Mumbai. Call 9870 9999 17.
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YOGI SRI SOLI TAVARIA
Yogi Sri Tavariaji met his master, Sri Ram, when he was only seven years old. Over a period of 12 years, he learnt the practices of a very secret Yoga System from his teacher. He condensed this system into a few simple exercises so that the benefits could be easily available to everyone. Read more
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SRI RAJEN VAKIL
Sri Rajen Vakil, a householder yogi based in India, tours the world giving lectures on 3SRB. Sri Vakil was initiated into the esoteric world by his father, Arvind Vakil. After spending many years under the guidance of Indian mystic Swami Ram Dulaare Bapu, his spiritual journey finally led him to Sri Tavariaji Read more
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ARTICLES BY SRI RAJEN VAKIL
Sri Rajen Vakil has written and spoken on several topics like Ego, Manifestation, Death & Dying, Surrender. His discourses centre around 3SRB, Self Observation, The Law of Octaves and Patanjali's Yoga Sutra, among other themes. He has also penned an exhaustive exposition of the Mahabharata. Read his articles here.
DOWNLOADS
3SRB exercises have been set to a specific rhythm and must be practiced to music tracks downloadable here. This section also includes Notes and 2 books by Shri Tavaria, articles by Rajen Vakil and other audio and video publications. Register and download.
TESTIMONIALS
Thousands of people have been practicing 3SRB in India, the US, the UK and South Africa for over 4 decades and have grown in health - physical, emotional and psychological - and self awareness. Click here to hear their stories.
INTENSITY CHARTS
The doctor can treat but is unable to tell you the origin of disease. Patanjali had stipulated thousands of years ago that all disease has its roots in emotional and psychological imbalance. These intensity charts assign a specific value to disease-generating power of each negative emotion and their positive potential. View charts.
BEGINNERS' EXERCISES
ATTENTIVE RELAXATION
SWISO
REFINING EXERCISES
Anger’s Many Faces
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| Anger’s Many Faces |
In the Mahabharata, there is the story of Krodha (anger) and her nine daughters. The scripture looks at anger in a very dynamic and radical way. It reveals that in each instance of anger there lies very valuable energy which should be seen and transformed. Let us study the nine forms of anger personified as the daughters of Krodha.
Mrigi: This is anger which leads to fear or flight. It also means to search, enter the mysteries of life. When we are in pain or suffering, we are very close to the mystery of life. We spend our lives running away from suffering and because of that we cannot enter into the secrets behind life.
Manda: This means to remain lethargic or lazy.The deeper meaning is to rejoice. When we are lethargic, the energies of life are not overflowing. We remain stagnant and do not have the power to rejoice and enjoy life.
Hari: To snatch away or steal.We get into a sudden frenzy and steal. If we pause and transform this energy, our whole being becomes attractive with a kind of godliness.
Bhadramana: In this form of anger, we are very loud. Bhadra also means to prosper. So by transforming this energy, we gain the power to attract only those events which bring happiness and prosperity.
Matangi: Meaning a mad elephant. This is a very dangerous form that can lead to destruction. By transforming this form, we are blessed with immense power and become the leader of our clan.
Shardul: In this we want to hurt and injure. By its transformation, our eyes become powerful and we can see beyond the visual causes of events.
Shweth: Meaning white. It is characterised by impatience. By working on this, we get dharana shakti - the power to meditate and ponder on a problem.
Surabhi: (the cow of plenty):A very subtle form which unknowingly hurts or insults. By bringing our awareness to what is happening unknowingly, the energy transforms. This brings us good luck and good fortune.
Surasa: This manifests in snakes and is characterised by a hissing sound. Our small oohs and aahs. Also, the urge for revenge. By transforming this, we gain the capacity to enjoy the fruits of life.