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3 Step Rhythmic Breathing

3SRB is an ancient technique of breathing which calms the mind and brings total physical, emotional and mental health in our body-brain system. This technique has come from the Yogasutra of Sage Patanjali and for thousands of years was kept secret in the Guru-Shisya Parampara. Shri S. N. Tavaria , a Rishi of our present age, for the first time brought this technique out of the Guru-Shisya Parampara and taught it publicly to a group of his immediate students.
By practicing this technique it has been found that many physical diseases such as asthma, heart problems, diabetes, arthritis and digestive problems, have  started healing , moving back to the path of recovery. Apart from the physical benefits, it leads to a state of deep meditation wherein a person can realize his own true divine nature.

All content/text on this website is written by Shri Tavariaji, unless otherwise specified.

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Mumbai Sessions

All 3SRB sessions worldwide are always free.

Upcoming Mumbai Sessions - 

REGULAR SESSIONS AT KHAR

Address: B-601, Kailash building, SV Road, Khar (West). Above ING Vysya Bank, opposite Khar Education Society, near Khar Police Station

Beginners' Sessions

When: Every Saturday and Sunday
Timing: 4.30pm to 6pm (Saturday) and 8am to 9:30am (Sunday)
Description: Introduction, Swiso, Attentive Relaxation Exercises, Six Refining Exercises, Upgradation of Awareness Exercises

Advanced Sessions

When: Sunday to Friday
Timing: 5am to 7.15am
Description: Refining/Phase Exercises, Gayatri, Omkar, Conscious Sleep, Prism/Golden Nugget and more

Geeta and Self-Observation Lectures

When: Every Saturday
Timing: 6.30pm to 8.30pm

For information on these sessions, please call Bhagwati - 9324244224, Uttarika - 99209 90985

MONTHLY SESSIONS

Juhu Session 

Next Session - (To be announced)
Time - 9:30 AM to 11:30 AM
Venue - Haveli Temple, Opp. Amitabh Bachchan's Old Bungalow (Prateeksha), JVPD Scheme, Vile Parle West, Mumbai, India.


CST Session - Friday, 17th May, 2012 (Third Friday of Every month)

Time: 3.30PM to 5.30PM
Venue: Health Education Library, Excelsior Business Center, National Insurance Building, ground floor, near Excelsior Cinema, Dr DN Road, CST


Gamdevi Session - Thursday, 30th May, 2012 (Last Thursday of Every month)

Time - 5:30 PM to 7:30 PM
Venue - 2nd Floor, Gamdevi Mandir, MTNL Telephone Exchange Lane, Nana Chowk, Grant Road West, Mumbai. The venue is walking distance from Grant Road Station


Bandra Beginners' Session - Sunday, 5th May, 2012 (First Sunday of Every month)

Time - 9:30 AM to 11:30 AM
Venue - Thadomal Shahani Engineering College, Adjacent to National College/MMK College, Off Linking Road, Bandra West, Mumbai - 400 050, India.

The meeting place, Thadomal Shahani Engineering College, is at the bustling Linking Road in the highly popular Mumbai suburb of Bandra. It can be easily reached by local suburban train to Bandra Station or Khar Station and then by a 15 minute walk towards the west side. The location is also connected by buses and auto-rickshaws across the city.

Please contact Uttarika Kumaran on 099209 90985 for any information regarding this meeting.

For all other sessions please click here

Please contact Deepak Dhingra on +91 9323363632  for further assistance. Or mail on This email address is being protected from spambots. You need JavaScript enabled to view it. . You can even add us on Skype if you wish to learn 3SRB/Refining Exercises. The Skype identity is deepakdhingra1969. Please send an email on This email address is being protected from spambots. You need JavaScript enabled to view it. if you wish to set up a time to learn 3SRB through Skype.

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