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3SRB Beginner's Session at Mumbai, Date to be Announced
Attend a Free Beginner's Session to learn 3SRB. Call 9870999917 for the date. 9:00AM to 11:00AM. Shri Govardhannathji Haveli Mandir, 10th Road, Juhu, Vile Parle (W), Mumbai. Call 9870 9999 17.
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YOGI SRI SOLI TAVARIA
Yogi Sri Tavariaji met his master, Sri Ram, when he was only seven years old. Over a period of 12 years, he learnt the practices of a very secret Yoga System from his teacher. He condensed this system into a few simple exercises so that the benefits could be easily available to everyone. Read more
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SRI RAJEN VAKIL
Sri Rajen Vakil, a householder yogi based in India, tours the world giving lectures on 3SRB. Sri Vakil was initiated into the esoteric world by his father, Arvind Vakil. After spending many years under the guidance of Indian mystic Swami Ram Dulaare Bapu, his spiritual journey finally led him to Sri Tavariaji Read more
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ARTICLES BY SRI RAJEN VAKIL
Sri Rajen Vakil has written and spoken on several topics like Ego, Manifestation, Death & Dying, Surrender. His discourses centre around 3SRB, Self Observation, The Law of Octaves and Patanjali's Yoga Sutra, among other themes. He has also penned an exhaustive exposition of the Mahabharata. Read his articles here.
DOWNLOADS
3SRB exercises have been set to a specific rhythm and must be practiced to music tracks downloadable here. This section also includes Notes and 2 books by Shri Tavaria, articles by Rajen Vakil and other audio and video publications. Register and download.
TESTIMONIALS
Thousands of people have been practicing 3SRB in India, the US, the UK and South Africa for over 4 decades and have grown in health - physical, emotional and psychological - and self awareness. Click here to hear their stories.
INTENSITY CHARTS
The doctor can treat but is unable to tell you the origin of disease. Patanjali had stipulated thousands of years ago that all disease has its roots in emotional and psychological imbalance. These intensity charts assign a specific value to disease-generating power of each negative emotion and their positive potential. View charts.
BEGINNERS' EXERCISES
ATTENTIVE RELAXATION
SWISO
REFINING EXERCISES
Chart II - Emotional Centre - (5:2:2:1)
- Hits: 77444
Mildly warm and dry breath, 14-16 breaths per minute, 7-15 fingers in length; breathing regular
|
Positive Attributes
|
Intensities
|
Negative Attributes (Cause of Ailments)
|
Diseases/Ailments
|
|
sublime love of God
|
+2000-
|
worship of self; mean and greedy
|
paralysis
|
|
reverent, prayerful, in awe
|
+1975-
|
intensely possessive and selfish
|
arthritis
|
|
abundance of beauty
|
+1950-
|
longing for love
|
aches and pains
|
|
dedication to a good,noble cause
|
+1925-
|
strong hate and vengeance
|
TB and/or total blindness
|
|
adoration
|
+1900-
|
emotional starvation
|
Addison's disease
|
|
self-sacrificing, all-sacrificing
|
+1875-
|
treacherous, unscrupulous
|
lung cancer and/or
lung TB |
|
spiritual aspiration
|
+1850-
|
unexplained extreme fears
|
anorexia
|
|
selfless love for all
|
+1825-
|
stab-in-the-back type, opportunist
|
severe asthma
|
|
purified gold
|
+1800-
|
fear of life
|
appendicitis
|
|
mother's love
|
+1775-
|
unforgiving of hurt or insult
|
kidney, stomach
ailments |
|
purified dynamic life energy
|
+1750-
|
insecurity
|
excessive eating
|
|
inward peace
|
+1725-
|
biting jealousy, get-even mentality
|
anaemia, intestinal ailments
|
|
matter prepares for supramental
|
+1700-
|
over-protecting oneself
|
loss of appetite
|
|
love for animals, birds
|
+1675-
|
heartless and/or godless
|
insanity, lunacy
|
|
mental surrender
|
+1650-
|
resistance, tension, narrow mind
|
arteriosclerosis
|
|
sacrificing money for a good cause
|
+1625-
|
sneaky, stealthy, behind- the-back type
|
shock and/or stroke
|
|
mental voice
|
+1600-
|
stifle life's natural joys
|
artery congestion
|
|
courage in face of danger
|
+1575-
|
totally dishonest, undependable
|
high blood pressure
and angina pains |
|
aspiration for purity
|
+1550-
|
criticism, resentment, bitterness
|
arthritis
|
|
patriotic and brave
|
+1525-
|
self-seeking and intensely mean
|
coronary thrombosis
|
|
spiritual aspiration
|
+1500-
|
blaming others, feeling victimized
|
arthritis of fingers
|
|
father's genuine love
|
+1475-
|
changing moods; unsteady and uncultured
|
amoebic dysentery
|
|
divine presence
|
+1450-
|
not growing up mentally, emotionally
|
asphyxiating attacks
|
|
knowledgeable but humble
|
+1425-
|
mean and greedy, jealous of all
|
severe nasal troubles
|
|
fire in mind (purity)
|
+1400-
|
smothered love, suppressed crying
|
asthma
|
|
nobility, love for the weak and down-trodden
|
+1375-
|
unmanageable persecution complex
|
nervous breakdown
|
|
tapasya
|
+1350-
|
not-accepted feeling
|
athlete's foot and
other leg problems |
|
have ideas of true grandeur
|
+1325-
|
weakness for praise;all-round wrong-doing
|
palpitations, angina
pains |
|
perfect vigilance
|
+1300-
|
warmth and love missing
|
upper back deformed
and painful |
|
sublime thoughts
|
+1275-
|
peacock or show-off mentality, playboy type
|
piles and fistula
|
|
true worship
|
+1250-
|
recalling emotional debris
|
painful middle back
|
|
genuine love for all children
|
+1225-
|
uncompromising type
|
alcoholism and/or
drugs |
|
radiating purity
|
+1200-
|
fear of unemployment and financial problems
|
severe pain in lower
back and hip-bone |
|
truthful, dependable
|
+1175-
|
drinking, gambling type
|
albino, poor digestion
|
|
mental prayer
|
+1150-
|
anger and revenge
|
bad breath and
indigestion |
|
obedient to will of God
|
+1125-
|
womanizer and flirt, cheerful
|
great eye troubles,near blindness
|
|
mentalized power
|
+1100-
|
mind wool-gathering, no concentration at all
|
feeling of loss of balance
|
|
attached to, sacrifice for family
|
+1075-
|
cheat at games and in life
|
ulcers, stones, pain in intestines
|
|
true brotherly/sisterly love
|
+1050-
|
frustrated, unscrupulous and dangerous
|
euphoria
|
|
love, sacrifice between real friends
|
+1025-
|
have regrets, moody and self-harmful
|
goitre
|
|
+1000-
|
tension from trying to control everything
|
baldness
|
|
|
fearless in life
|
+1000-
|
possessive, undependable
|
psychosis
|
|
absence of desire
|
+975-
|
no sweetness left
|
diabetes
|
|
accept challenging situations
|
+950-
|
demanding, absolutely spoilt
|
stone in gall-bladder,
kidney or pancreas |
|
absence of grief
|
+925-
|
fear ruining sleep
|
diarrhoea
|
|
noble feelings between husband and wife
|
+900-
|
unfaithful spouse
|
paralysis
|
|
agni
|
+875-
|
running away from life
|
dizziness
|
|
noble type of spouse
|
+850-
|
quarrelsome type of spouse
|
severe nerve disorders
|
|
aristocracy of beauty
|
+825-
|
sad, not wanting to hear
|
earache
|
|
very tolerant to a limit
|
+800-
|
intensely greedy and mean
|
insanity
|
|
aspiring to spirituality
|
+775-
|
mental eruptions
|
eczema
|
|
enjoy pleasures of mind
|
+750-
|
passionate, animal type
|
apoplexy, fits
|
|
attachment to the divine
|
+725-
|
fear of, and in, life
|
emphysema
|
|
harmonious living
|
+700-
|
cause grief to others intentionally
|
blindness and/or
stammering |
|
power of spiritual beauty
|
+675-
|
I-am-persecuted struggle; violence
|
epilepsy
|
|
fond of good living in a good way
|
+650-
|
superstitious, believe in black magic
|
rash-allergy
|
|
light in blood
|
+625-
|
not see anything pleasant in life
|
eye troubles
|
|
decorative mind
|
+600-
|
unhealthy trance practices
|
scabies
|
|
emotional beauty in cells
|
+575-
|
dark future & cataracts
|
eye problems
|
|
disciplined mind
|
+550-
|
frivolous nature, unsteady
|
cold, cough, and/or
bronchitis |
|
renunciation of desires
|
+525-
|
never forgiving
|
glaucoma
|
|
helpful in distress
|
+500-
|
uncooperative, disappointing
|
diabetes
|
|
richness of feelings
|
+475-
|
cross purposes in life
|
cross-eyed
|
|
hold honourable friend-ship
|
+450-
|
no self-confidence, despairing type
|
pain and/or bonegrowth in heels
|
|
conquest over greed for food
|
+425-
|
fear of the present
|
far-sightedness of
eyes |
|
great love for all, kind
|
+400-
|
sad or happy over trifles
|
impotence
|
|
foresight, prevision
|
+375-
|
fear of the future
|
near-sightedness of
eyes |
|
good-natured, frank but not blunt
|
+350-
|
ill-mannered, guilt- conscious
|
polio
|
|
inspiration
|
+325-
|
unable to cope
|
fainting
|
|
give relief where needed
|
+300-
|
defiant and treacherous
|
various allergies
|
|
invocation
|
+275-
|
over sensitivity
|
fat on the face
|
|
assertive but well-meaning
|
+250-
|
unbalanced
|
lumbago and/or coma
|
|
matter consenting to be spiritualized
|
+225-
|
boredom, lack of love
|
chronic fatigue
|
|
overlook faults
|
+200-
|
undependable, unsteady, rude
|
acidity and/or ulcer
|
|
peace in the nerves
|
+175-
|
reject feminity
|
female problems
|
|
accommodative
|
+150-
|
spineless, lazy, undependable
|
hernias of different
types |
|
tranquility
|
+125-
|
burning anger
|
high fevers
|
|
receptivity
|
+100-
|
blow to feminine ego
|
fibroids
|
|
unselfish prosperity
|
+75-
|
emotional debris collected
|
fistula
|
|
sacrifice
|
+50-
|
ego and fear
|
index finger damaged
|
|
service
|
+25-
|
anger and sexuality
|
middle finger damaged
|
|
0-15
|
death
|