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3SRB Beginner's Session at Mumbai, Date to be Announced
Attend a Free Beginner's Session to learn 3SRB. Call 9870999917 for the date. 9:00AM to 11:00AM. Shri Govardhannathji Haveli Mandir, 10th Road, Juhu, Vile Parle (W), Mumbai. Call 9870 9999 17.
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YOGI SRI SOLI TAVARIA
Yogi Sri Tavariaji met his master, Sri Ram, when he was only seven years old. Over a period of 12 years, he learnt the practices of a very secret Yoga System from his teacher. He condensed this system into a few simple exercises so that the benefits could be easily available to everyone. Read more
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SRI RAJEN VAKIL
Sri Rajen Vakil, a householder yogi based in India, tours the world giving lectures on 3SRB. Sri Vakil was initiated into the esoteric world by his father, Arvind Vakil. After spending many years under the guidance of Indian mystic Swami Ram Dulaare Bapu, his spiritual journey finally led him to Sri Tavariaji Read more
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ARTICLES BY SRI RAJEN VAKIL
Sri Rajen Vakil has written and spoken on several topics like Ego, Manifestation, Death & Dying, Surrender. His discourses centre around 3SRB, Self Observation, The Law of Octaves and Patanjali's Yoga Sutra, among other themes. He has also penned an exhaustive exposition of the Mahabharata. Read his articles here.
DOWNLOADS
3SRB exercises have been set to a specific rhythm and must be practiced to music tracks downloadable here. This section also includes Notes and 2 books by Shri Tavaria, articles by Rajen Vakil and other audio and video publications. Register and download.
TESTIMONIALS
Thousands of people have been practicing 3SRB in India, the US, the UK and South Africa for over 4 decades and have grown in health - physical, emotional and psychological - and self awareness. Click here to hear their stories.
INTENSITY CHARTS
The doctor can treat but is unable to tell you the origin of disease. Patanjali had stipulated thousands of years ago that all disease has its roots in emotional and psychological imbalance. These intensity charts assign a specific value to disease-generating power of each negative emotion and their positive potential. View charts.
BEGINNERS' EXERCISES
ATTENTIVE RELAXATION
SWISO
REFINING EXERCISES
Chart I - Movement Centre - (2:4:8:2)
- Hits: 79747
Hot and very moist breath, 16-24 breaths per minute, 7-10 fingers in length;breathing fast and irregular
|
Positive Attributes
|
Intensities
|
Negative Attributes (Cause of Ailments)
|
Diseases/Ailments
|
|
physically strong but good, no bully
|
+2000-
|
physically aggressive
|
stiff joints
|
|
protects the weak
|
+1975-
|
love to provoke fights
|
swollen, painful knee
|
|
heroic action
|
+1950-
|
failure, loss, immature
|
Bright's disease
|
|
maintain law and order
|
+1925-
|
create disputes
|
amputation
|
|
purity in action
|
+1900-
|
family flare-ups
|
bronchitis
|
|
love military service
|
+1875-
|
disrupts happy home
|
fractures
|
|
spiritual aspiration
|
+1850-
|
burning in anger
|
burns
|
|
join police
|
+1825-
|
evasive through weakness
|
bone TB
|
|
wakefulness in mind
|
+1800-
|
fear solidified
|
callouses
|
|
honest, well-settled ways
|
+1775-
|
on the run due to guilt complex
|
slip-disc
|
|
abundance of beauty
|
+1750-
|
justify fault-finding
|
enlarged liver
|
|
reposeful, steady
|
+1725-
|
defiant of all authority
|
deformities of arms
and legs |
|
pure sense of beauty
|
+1700-
|
constant depression and grief
|
breathlessness and lung problems
|
|
fond of non-classical dancing
|
+1675-
|
physically exhausted from bad habits
|
deformities of other
body parts |
|
attachment of cells to divine
|
+1650-
|
better die than fight attitude
|
lupus
|
|
fond of outdoor games
|
+1625-
|
use strength in wrong ways
|
flat feet
|
|
new birth
|
+1600-
|
a warning by nature to take care of mind
|
lymph problems
|
|
energetic, sportsmanlike
|
+1575-
|
unnecessary physical movements
|
hamstrung muscles
|
|
intuitive mind centre
|
+1550-
|
fear of not being wanted; fear of aging
|
menopause problems
|
|
fond of heavy exercises
|
+1525-
|
love to torment the physically weak
|
chest and back deformities
|
|
mastery of sex
|
+1500-
|
belief that sex is sinful, dirty
|
menstrual problems
|
|
fond of land sports
|
+1475-
|
cruelty to animals
|
hydrocephalus
|
|
Radha's consciousness
|
+1450-
|
get annoyed over small issues
|
bruises
|
|
fond of swimming
|
+1425-
|
cruel actions in general
|
polio
|
|
conversion of the higher mind
|
+1400-
|
sexual fears
|
migraine
|
|
fond of gymnastics
|
+1375-
|
lazy, sleepy-headed, love table-work
|
varicose veins
|
|
divine grace
|
+1350-
|
inappropriate sexual relations
|
miscarriage
|
|
very supple in body,fresh in breath
|
+1325-
|
habit of drumming fingers and/or shaking legs
|
angina pectoris
|
|
energy of a plastic mind
|
+1300-
|
closed mind, set opinions
|
mouth problems
|
|
sound sleeper, yet easy riser
|
+1275-
|
mean-natured, talk to oneself
|
cramps
|
|
enlightened
|
+1250-
|
hard-hearted, iron-willed
|
multiple sclerosis
|
|
quick reflexes
|
+1225-
|
races cycles
|
giddiness
|
|
sweetness of thought
|
+1200-
|
fear of losing control
|
loose motion sickness
|
|
steady posture
|
+1175-
|
fond of riding
|
sleeplessness and/or
restlessness |
|
faithful in everything
|
+1150-
|
living in past mire and filth
|
mucous in colon
|
|
avoid all arguments and quarrels
|
+1125-
|
race-horse jockey
|
shock and/or stroke
|
|
fire in mind
|
+1100-
|
hurt emotionally from parent
|
nail-biting
|
|
socially active
|
+1075-
|
careful, steady driver
|
angina
|
|
races cars
|
+1050-
|
dull teacher
|
nervous backache
|
|
flame of aspiration
|
+1025-
|
refuse fresh experience
|
nausea
|
|
avatar in the making
|
+1000-
|
abused speech earlier
|
dumb
|
|
abundant expression
|
+975-
|
unable to meet life's problems
|
hypoglycaemia
|
|
aspiration for silence
|
+950-
|
purposely abusive and jarring attitude
|
deaf
|
|
supreme peace of mind
|
+925-
|
social beliefs of sex;fear of mother
|
impotence
|
|
nature aspiring in body
|
+900-
|
abused human body previously
|
dwarfism
|
|
attempt towards immortality
|
+875-
|
gone beyond the point of no return
|
incurable disease
|
|
total conversion
|
+850-
|
deliberately hurt the deaf and dumb
|
spastic
|
|
emotions awake to the divine
|
+825-
|
gripping dread
|
indigestion
|
|
balance of nature in body-brain system
|
+800-
|
brooding, nervous, sensitive, fearful
|
damaged motor neurons
|
|
contemplation of divine
|
+775-
|
revolutionary, trigger- happy
|
become a vegetable
|
|
exclusive turning inward
|
+750-
|
no value for human beings
|
guilt, ending in suicide
|
|
broad-ranging activities
|
+725-
|
anger, annoyance
|
infections
|
|
psychic balance in primary
|
+700-
|
non-patriotic, sell one's nation
|
bed-ridden for life
through accident |
|
purified sex centre
|
+675-
|
total wrong thinking
|
inflammations
|
|
know how to listen
|
+650-
|
pimping
|
hernias of various
types |
|
communion with divine
|
+625-
|
negativity, fear
|
influenza
|
|
humility before divine
|
+600-
|
sly movements
|
vertigo
|
|
deep love for Divine Fragment
|
+575-
|
escapism, withdrawal
|
insanity
|
|
divine love spreading outward
|
+550-
|
unplanned life
|
sterility
|
|
tranquility in sex centre
|
+525-
|
uncalled-for fears
|
insomnia
|
|
purified dynamic energy
|
+500-
|
lazy, procrastinating
|
pain in joints
|
|
flame of aspiration
|
+475-
|
unsatisfied, remorse
|
itching all over
|
|
striving towards truth
|
+450-
|
dull, fretting, never satisfied
|
intestinal troubles,colic
|
|
first spiritual awakening
|
+425-
|
unbalanced reason
|
jaundice
|
|
striving towards wisdom
|
+400-
|
clumsy walk
|
piles, inbred and
external |
|
repentance-to-redeeming
|
+375-
|
resentment, revenge
|
jaw problems
|
|
emotive being
|
+350-
|
learns shooting with bad motives
|
injuries from one's own gun
|
|
purified senses
|
+325-
|
resisting changes in life
|
joint pains
|
|
pure emotive centre
|
+300-
|
complaining type, create trouble
|
giddiness, headaches
|
|
expressive silence
|
+275-
|
disappointment, failure, shame
|
kidney problems
|
|
collective harmony of cells and organs
|
+250-
|
fidgety, nervous
|
slip-disc, backache
|
|
peace in cells
|
+225-
|
emotional lump in throat
|
laryngitis
|
|
conciliation turned inward
|
+200-
|
childish, foolish, and aggressive
|
spondilytis
|
|
purity in all cells
|
+175-
|
childhood problems upper- most
|
various leg problems
|
|
matter consenting to divine
|
+150-
|
immature, loud-voiced
|
lumbago, joint pains
|
|
emotional beauty in cells
|
+125-
|
fear of future
|
lower leg problems
|
|
nature makes an offering
|
+100-
|
love to stand on board of bus or train
|
angina
|
|
beginning of realization in body-brain matter
|
+75-
|
feeling that one is not clean enough
|
leprosy
|
|
human passions show change
|
+50-
|
brutal killing
|
leukaemia
|
|
towards goal
|
+25-
|
anger with primitive emotions
|
liver problems
|
|
0-15
|
death
|
.