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3SRB Beginner's Session at Mumbai, Date to be Announced
Attend a Free Beginner's Session to learn 3SRB. Call 9870999917 for the date. 9:00AM to 11:00AM. Shri Govardhannathji Haveli Mandir, 10th Road, Juhu, Vile Parle (W), Mumbai. Call 9870 9999 17.

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YOGI SRI SOLI TAVARIA
Yogi Sri Tavariaji met his master, Sri Ram, when he was only seven years old. Over a period of 12 years, he learnt the practices of a very secret Yoga System from his teacher. He condensed this system into a few simple exercises so that the benefits could be easily available to everyone. Read more

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SRI RAJEN VAKIL
Sri Rajen Vakil, a householder yogi based in India, tours the world giving lectures on 3SRB. Sri Vakil was initiated into the esoteric world by his father, Arvind Vakil. After spending many years under the guidance of Indian mystic Swami Ram Dulaare Bapu, his spiritual journey finally led him to Sri Tavariaji Read more

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ARTICLES BY SRI RAJEN VAKIL
Sri Rajen Vakil has written and spoken on several topics like Ego, Manifestation, Death & Dying, Surrender. His discourses centre around 3SRB, Self Observation, The Law of Octaves and Patanjali's Yoga Sutra, among other themes. He has also penned an exhaustive exposition of the Mahabharata. Read his articles here.
DOWNLOADS
3SRB exercises have been set to a specific rhythm and must be practiced to music tracks downloadable here. This section also includes Notes and 2 books by Shri Tavaria, articles by Rajen Vakil and other audio and video publications. Register and download.
TESTIMONIALS
Thousands of people have been practicing 3SRB in India, the US, the UK and South Africa for over 4 decades and have grown in health - physical, emotional and psychological - and self awareness. Click here to hear their stories.
INTENSITY CHARTS
The doctor can treat but is unable to tell you the origin of disease. Patanjali had stipulated thousands of years ago that all disease has its roots in emotional and psychological imbalance. These intensity charts assign a specific value to disease-generating power of each negative emotion and their positive potential. View charts.
BEGINNERS' EXERCISES
ATTENTIVE RELAXATION
SWISO
REFINING EXERCISES
KEY TO DIAGRAM 3C
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I. Front Brain -- Registration Area
I -- Intellectual E -- Emotional S -- Sex M -- Movement Centres
Absolutely no modifications can take place as manas does not meet memory patterns and incoming impulses do not flow in the central passage over the top of the brain. Essence of consciousness now has a link with Consciousness through bindu.
(7) , A -- Ajna (magnetic point) : Upon reaching this centre, prana does not flow out of the system. It is routed via 7-->8-->9 and down the sushumna to muladhara, forming a closed circuit in which the speed of circulation of prana increases until it reaches 3600 cycles per 60 pulse beats (or 60 seconds).
II. Mid Brain : fully evolved and functional.
(P1) -- physical (A2) -- astral (M3) -- mental seed atoms
All three super micro transmitting monitors keep pulsating and transmitting for the corresponding permanent seed atoms in the causal body to register.
(9) , B -- Bindu (8) , S -- Sahasrara (the corresponding area in the physical body is the thalamus).
IIIa. Memory pool shallow : for memory accumulated in the present life.
IIIb. Memory pool deep : for memory brought over from previous lives.
Both memory pools are effectively bypassed; consequently sattvic manas and the thinking instrument are not made use of. (0) , T -- Taluka : the block $\otimes$ here is closed to manas, i.e. incoming impulses, which in relation to the astral body are various grades of prana.
IV. Force Centres along the Spinal Column :
(6) , V -- Vishuddhi (5) , A -- Anahata
(4) , M -- Manipura (3) , K -- Kundali
(2) , S -- Swadhisthana (1) , M -- Muladhara
The closed block $\otimes$ at taluka prevents the flow of manas over the memory patterns as well as through the central brain passage. So no modifications of mind can take place, unlike in stage 3a. The block O at the lower end of sushumna is open and prana flows through the central passage of the spinal column. Here in stage 3c, the movement of prana from centre to counter-centre in the mid-brain, 7-->8-->9, is different from that in stage 3b, 9-->8-->7. Stage 3b was intuitional; stage 3c is transcendental! It is a prolonged non-sensory stage. Nor does prana flow out from ajna as in the diagrams of the previous stages -- it returns to (1<-->2) to form a closed circuit. The increase in the speed of revolution around this circuit creates `take-off' stage speed. `Take-off' force sufficient to send the primary body out of the physical body is 60 cycles in 60 pulse beats in pratyahara stage, 600 cycles per 60 pulse beats in dharna stage, 1800 cycles per 60 pulse beats in dhyana stage, and 3600 cycles per 60 pulse beats in samadhi stage. In dharna and dhyana stages, one can take leave to die consciously and be born again consciously; in samadhi, one can reach from samadhi with seed to samadhi without seed and in either samadhi stage take final leave from all physical births.



