WHAT IS 3SRB?
3SRB is an ancient technique of breathing which calms the mind and brings total physical, emotional and mental health in our body-brain system. This technique has come from the Yogasutra of Sage Patanjali and for thousands of years was kept secret in the Guru-Shisya Parampara. Read more
HOW WILL I BENEFIT?
3SRB has been found to lead those suffering from diseases such as asthma, heart problems, diabetes, arthritis and digestive problems, on the path to recovery. Apart from physical benefits, the practices lead to a state of deep meditation wherein a person can realize his own true divine nature.
HOW DO I LEARN 3SRB?
The best way to learn 3SRB is to attend a beginners’ session or contact a 3SRB practitioner near you. You could also request a Skype session with one of our volunteers. Once you’ve been personally trained, you can revise the exercises by watching the videos on this website.
ABOUT SHRI SOLI TAVARIA
Shri Tavariaji met his master, Shri Ram when he was only seven years old. Over a period of 12 years, he learnt the practices of a very secret Yoga System from his teacher. He condensed this system into a few simple exercises so that the benefits could be easily available to everyone. Read more
ABOUT RAJEN VAKIL
Rajen Vakil, a householder yogi based in India, tours the world giving lectures on 3SRB. Mr. Vakil was initiated into the esoteric world by his father, Arvind Vakil. After spending many years under the guidance of Indian mystic Swami Ram Dulaare Bapu, his spiritual journey finally led him to Sri Tavariaji.
ARTICLES BY RAJEN VAKIL
Rajen Vakil has written and spoken on several topics like Ego, Manifestation, Death & Dying, Surrender. His discourses centre around 3SRB, Self Observation, The Law of Octaves and Patanjali's Yoga Sutra, among other themes. He has also penned an exhaustive exposition of the Mahabharata. Read his articles here.
Step 1: BEGINNERS' SESSIONS
Next session - February 1 (first Sunday of every month)
Time - 10:30 AM - 12:30 AM
Venue - Kids Club, Ground Floor, Kamala High School, near Madhu Park, opp. Hanuman Mandir, Khar West, Mumbai
Next Session - Sunday, 25th January
Time - 9:30 AM to 11:30 AM
Venue - Haveli Temple, Opp. Amitabh Bachchan's Old Bungalow (Prateeksha), JVPD Scheme, Vile Parle West, Mumbai
Above sessions are conducted by Deepak Dhingra
Next session - January 29 (Last Thursday of every month)
Time - 5:00 PM - 7:00 PM
Venue - Gamdevi Mandir, Gamdevi, Grant Road (West), Mumbai
Step 2: POST-BEGINNERS' SESSIONS
Every Sunday evening
Time - 5:00 PM to 7:00 PM
Venue - Le Papillon, near Kanti Apartments, Mount Mary Road, Bandra (W)
Step 3 - EXERCISES REVISION
Time - 5:00 AM - 7:00 AM
Venue - Muktananda Park, opp. HDFC Bank, opp. Linking Road, Santacruz (W)
Step 4 - ADVANCED SELF-OBSERVATION SESSIONS
For more information on these sessions, please call 98709 99917
3SRB exercises have been set to a specific rhythm and must be practiced to music tracks downloadable here. This section also includes Notes and 2 books by Shri Tavaria, articles by Rajen Vakil and other audio and video publications. Register and download.
The doctor can treat but is unable to tell you the origin of disease. Patanjali had stipulated thousands of years ago that all disease has its roots in emotional and psychological imbalance. These intensity charts assign a specific value to disease-generating power of each negative emotion and their positive potential. View charts.