3 Step Rhythmic Breathing



3 Step Rhythmic Breathing (3SRB) is an ancient technique of breathing which calms the mind and brings total physical, emotional and mental health in our body-brain system. This technique has come from the Yogasutra of Sage Patanjali and for thousands of years was kept secret in the Guru-Shisya Parampara. Shri S. N. Tavaria , a Rishi of our present age, for the first time brought this technique out of the Guru-Shisya Parampara and taught it publicly to a group of his immediate students.
By practicing this technique it has been found that many physical diseases such as asthma, heart problems, diabetes, arthritis and digestive problems, have  started healing , moving back to the path of recovery. Apart from the physical benefits, it leads to a state of deep meditation wherein a person can realize his own true divine nature.

All content/text on this website is written by Shri Tavariaji, unless otherwise specified.


Mumbai Sessions

Khar Beginners' Session

Next session - Sunday, 4th May, 2014
(First Sunday of Every month)

- 10:30 AM to 12:30 AM
Venue - Kids Club, Ground Floor, Kamala High School, near Madhu Park, opp. Hanuman Mandir, Khar West, Mumbai

Juhu Session

Next Session - Sunday, 18th May, 2014
Time - 9:30 AM to 11:30 AM

Venue - Haveli Temple, Opp. Amitabh Bachchan's Old Bungalow (Prateeksha), JVPD Scheme, Vile Parle West, Mumbai, India.


Tardeo Session

Friday, 16th May, 2014 (Third Friday of Every Month)
Time - 3.30PM to 5.30PM
- Health Education Library for People (HELP), Ashish, 5th Floor, Tardeo End of Bombay Central Bridge, Tardeo
Please contact Uttarika on 98709 99917 for information regarding any of the above sessions.

Gamdevi Session

Next session on 29th May, 2014
Time - 5:00 PM to 7:00 PM
- 2nd Floor, Gamdevi Mandir, MTNL Telephone Exchange Lane, Nana Chowk, Grant Road West, Mumbai. The venue is walking distance from Grant Road Station
Please contact Digant Desai on 98200 31931 for information regarding the Gamdevi session.


Self Observation Lectures by Deepak Dhingra

Every Saturday
Time: 6:00PM to 8:30PM
Venue: Ground floor classroom, St. Michael's School, Lady Jamshedji Road, Off Mori Road, opp. Mahim Bus Depot, Mahim West


For all other sessions please click here

For more information, email info@3srb.org. You can even add us on Skype if you wish to learn 3SRB/Refining Exercises. The Skype identity is threesteprhythmicbreathing. Please send an email on info@3srb.org if you wish to set up a time to learn 3SRB through Skype.

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