Understanding the Body Brain System (BBS)

A Two-Day Session by Rajen Vakil in Mumbai, India (December 20 & 21, 2014)

Over the course of two days, Rajen Vakil will talk in depth and detail about the different centres in our BBS, and how to apply its science in our daily lives to understand ourselves and others.


3 Step Rhythmic Breathing

  3SRB is an ancient technique of breathing which calms the mind and brings total physical, emotional and mental health in our body-brain system. This technique has come from the Yogasutra of Sage Patanjali and for thousands of years was kept secret in the Guru-Shisya Parampara. Shri S. N. Tavaria , a Rishi of our present age, for the first time brought this technique out of the Guru-Shisya Parampara and taught it publicly to a group of his immediate students.
By practicing this technique it has been found that many physical diseases such as asthma, heart problems, diabetes, arthritis and digestive problems, have  started healing , moving back to the path of recovery. Apart from the physical benefits, it leads to a state of deep meditation wherein a person can realize his own true divine nature. All content/text on this website is written by Shri Tavariaji, unless otherwise specified.

Mumbai Sessions

Khar Beginners' Session

Next session - Sunday, 7th December, 2014
- 10:30 AM to 12:30 AM
Venue - Kids Club, Ground Floor, Kamala High School, near Madhu Park, opp. Hanuman Mandir, Khar West, Mumbai

Juhu Session

Next Session - Sunday, 28th December, 2014
Time - 9:30 AM to 11:30 AM
Venue - Haveli Temple, Opp. Amitabh Bachchan's Old Bungalow (Prateeksha), JVPD Scheme, Vile Parle West, Mumbai, India.


Gamdevi Session

Next session on 27th November, 2014 (Last Thursday of Every Month)
Time - 5:00 PM to 7:00 PM
- 2nd Floor, Gamdevi Mandir, MTNL Telephone Exchange Lane, Nana Chowk, Grant Road West, Mumbai. The venue is walking distance from Grant Road Station
Please contact Digant Desai on 98200 31931 for information regarding the Gamdevi session.

3SRB & Refining Exercises Practice Sessions

Every Sunday
Time - 6:30am - 8:30am
- St. Michael's School, St. Michael's Church, Lady Jamshedji Road, Mahim West


Self Observation Lectures by Deepak Dhingra

Every Saturday
Time - 6:00PM to 8:30PM
 - Ground floor classroom, Sacred Heart School, S.V. Road, Near Khar Police Station, Khar West 


For all other sessions please click here

For more information, email This email address is being protected from spambots. You need JavaScript enabled to view it. . You can even add us on Skype if you wish to learn 3SRB/Refining Exercises. The Skype identity is threesteprhythmicbreathing. Please send an email on This email address is being protected from spambots. You need JavaScript enabled to view it. if you wish to set up a time to learn 3SRB through Skype.

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