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3 Step Rhythmic Breathing

  3SRB is an ancient technique of breathing which calms the mind and brings total physical, emotional and mental health in our body-brain system. This technique has come from the Yogasutra of Sage Patanjali and for thousands of years was kept secret in the Guru-Shisya Parampara. Shri S. N. Tavaria , a Rishi of our present age, for the first time brought this technique out of the Guru-Shisya Parampara and taught it publicly to a group of his immediate students.
By practicing this technique it has been found that many physical diseases such as asthma, heart problems, diabetes, arthritis and digestive problems, have  started healing , moving back to the path of recovery. Apart from the physical benefits, it leads to a state of deep meditation wherein a person can realize his own true divine nature. All content/text on this website is written by Shri Tavariaji, unless otherwise specified.
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Mumbai Sessions

Khar Beginners' Session

Next session - Sunday, 2nd November, 2014
Time
- 10:30 AM to 12:30 AM
Venue - Kids Club, Ground Floor, Kamala High School, near Madhu Park, opp. Hanuman Mandir, Khar West, Mumbai

Juhu Session

Next Session - Sunday, 16th November, 2014
Time - 9:30 AM to 11:30 AM
Venue - Haveli Temple, Opp. Amitabh Bachchan's Old Bungalow (Prateeksha), JVPD Scheme, Vile Parle West, Mumbai, India.

   

Gamdevi Session

Next session on 30th October, 2014 (Last Thursday of Every Month)
Time - 5:00 PM to 7:00 PM
Venue
- 2nd Floor, Gamdevi Mandir, MTNL Telephone Exchange Lane, Nana Chowk, Grant Road West, Mumbai. The venue is walking distance from Grant Road Station
Please contact Digant Desai on 98200 31931 for information regarding the Gamdevi session.

3SRB & Refining Exercises Practice Sessions

Every Sunday
Time - 6:30am - 8:30am
Venue
- St. Michael's School, St. Michael's Church, Lady Jamshedji Road, Mahim West

 

Self Observation Lectures by Deepak Dhingra

Every Saturday
Time - 6:00PM to 8:30PM
Venue
 - Ground floor classroom, Sacred Heart School, S.V. Road, Near Khar Police Station, Khar West 

 

For all other sessions please click here

For more information, email This email address is being protected from spambots. You need JavaScript enabled to view it. . You can even add us on Skype if you wish to learn 3SRB/Refining Exercises. The Skype identity is threesteprhythmicbreathing. Please send an email on This email address is being protected from spambots. You need JavaScript enabled to view it. if you wish to set up a time to learn 3SRB through Skype.

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