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3SRB Beginner's Session at Mumbai, Date to be Announced
Attend a Free Beginner's Session to learn 3SRB. Call 9870999917 for the date. 9:00AM to 11:00AM. Shri Govardhannathji Haveli Mandir, 10th Road, Juhu, Vile Parle (W), Mumbai. Call 9870 9999 17.
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YOGI SRI SOLI TAVARIA
Yogi Sri Tavariaji met his master, Sri Ram, when he was only seven years old. Over a period of 12 years, he learnt the practices of a very secret Yoga System from his teacher. He condensed this system into a few simple exercises so that the benefits could be easily available to everyone. Read more
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SRI RAJEN VAKIL
Sri Rajen Vakil, a householder yogi based in India, tours the world giving lectures on 3SRB. Sri Vakil was initiated into the esoteric world by his father, Arvind Vakil. After spending many years under the guidance of Indian mystic Swami Ram Dulaare Bapu, his spiritual journey finally led him to Sri Tavariaji Read more
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ARTICLES BY SRI RAJEN VAKIL
Sri Rajen Vakil has written and spoken on several topics like Ego, Manifestation, Death & Dying, Surrender. His discourses centre around 3SRB, Self Observation, The Law of Octaves and Patanjali's Yoga Sutra, among other themes. He has also penned an exhaustive exposition of the Mahabharata. Read his articles here.
DOWNLOADS
3SRB exercises have been set to a specific rhythm and must be practiced to music tracks downloadable here. This section also includes Notes and 2 books by Shri Tavaria, articles by Rajen Vakil and other audio and video publications. Register and download.
TESTIMONIALS
Thousands of people have been practicing 3SRB in India, the US, the UK and South Africa for over 4 decades and have grown in health - physical, emotional and psychological - and self awareness. Click here to hear their stories.
INTENSITY CHARTS
The doctor can treat but is unable to tell you the origin of disease. Patanjali had stipulated thousands of years ago that all disease has its roots in emotional and psychological imbalance. These intensity charts assign a specific value to disease-generating power of each negative emotion and their positive potential. View charts.
BEGINNERS' EXERCISES
ATTENTIVE RELAXATION
SWISO
REFINING EXERCISES
The stop exercise
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| Article 21 - The stop exercise |
We live in two worlds simultaneously. One is the physical world that we experience through our senses and the other is the psychological world of thoughts and emotions. Say, two people are seated together; in physical space, they are very close. One may be a doctor thinking of his forthcoming surgery while the other a politician whose thoughts are on how to trap his opponent; both of them are psychologically poles apart despite seated together.
When someone comes to our homes, we show them how well we have kept our living room, maybe even the new tiles in the bathroom. We pride ourselves on the beauty and cleanliness of our physical space but what kind of psychological country do we live in? Have we ever observed the thoughts and emotions that flow through our brains at tremendous speed, all day and night? If we could, we would see that they are loaded with aggressiveness, irritation, dislike, complaints, and sex. The dismal truth is that even though physically we may live in a lovely home, psychologically we live in a very dirty and untidy space. Is there a way to clean this space up?
One of the first things our teacher taught us was to Pause. It involved keeping an hourly alarm and every time it rang to note down what we were thinking about in a diary. After about three months if we were to classify our thoughts, we would be in for a very rude shock for we would see that most of the time they are loaded with negativity.
When we were kids we played ‘Statue’, where we had to remain completely immobile, not even to make our position comfortable. Just as our bodies and eyes remained motionless in Statue, is it possible to bring about a state of motionlessness within the mind? If at the hourly ring of the alarm, we just try stopping our thoughts for a few seconds, then we have taken a small step on a great journey. As we keep practicing, we will start experiencing moments of complete silence which slowly grow. Just as a cyclone is calmest at its core, the whirlwind of life will go on but deep within we will feel a joyous calm and peace.