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3SRB Beginner's Session at Mumbai, Date to be Announced

Attend a Free Beginner's Session to learn 3SRB. Call 9870999917 for the date. 9:00AM to 11:00AM. Shri Govardhannathji Haveli Mandir, 10th Road, Juhu, Vile Parle (W), Mumbai. Call 9870 9999 17.

YOGI SRI SOLI TAVARIA
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YOGI SRI SOLI TAVARIA

Yogi Sri Tavariaji met his master, Sri Ram, when he was only seven years old. Over a period of 12 years, he learnt the practices of a very secret Yoga System from his teacher. He condensed this system into a few simple exercises so that the benefits could be easily available to everyone. Read more

SRI RAJEN VAKIL
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SRI RAJEN VAKIL

Sri Rajen Vakil, a householder yogi based in India, tours the world giving lectures on 3SRB. Sri Vakil was initiated into the esoteric world by his father, Arvind Vakil. After spending many years under the guidance of Indian mystic Swami Ram Dulaare Bapu, his spiritual journey finally led him to Sri Tavariaji Read more

ARTICLES BY SRI RAJEN VAKIL
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ARTICLES BY SRI RAJEN VAKIL

Sri Rajen Vakil has written and spoken on several topics like Ego, Manifestation, Death & Dying, Surrender. His discourses centre around 3SRB, Self Observation, The Law of Octaves and Patanjali's Yoga Sutra, among other themes. He has also penned an exhaustive exposition of the Mahabharata. Read his articles here.

DOWNLOADSDOWNLOADS

3SRB exercises have been set to a specific rhythm and must be practiced to music tracks downloadable here. This section also includes Notes and 2 books by Shri Tavaria, articles by Rajen Vakil and other audio and video publications. Register and download.

TESTIMONIALSTESTIMONIALS

Thousands of people have been practicing 3SRB in India, the US, the UK and South Africa for over 4 decades and have grown in health - physical, emotional and psychological - and self awareness.
Click here to hear their stories.

INTENSITY CHARTS INTENSITY CHARTS

The doctor can treat but is unable to tell you the origin of disease. Patanjali had stipulated thousands of years ago that all disease has its roots in emotional and psychological imbalance. These intensity charts assign a specific value to disease-generating power of each negative emotion and their positive potential. View charts.

BEGINNERS' EXERCISES

ATTENTIVE RELAXATION

SWISO

REFINING EXERCISES

KEY TO DIAGRAM 2

I.  Front Brain -- Registration Area

I -- Intellectual  E -- Emotional  S -- Sex  M -- Movement  Centres These centres are in the process of transition from a resultant intensity ratio of 2:4:8:2 to 5:2:2:1. They function as centres for normal awareness, so that mind-body senses are merely aware. (7) , A -- Ajna (magnetic point) : decoded thought forms, i.e. contaminated prana, are thrown out from here as excretions of the mind.  

II.  Mid Brain : not developed in stages 1 and 2.

(P1) -- physical  (A2) -- astral  (M3) -- mental  seed atoms (A2) and (M3) are normally dormant. The physical seed atom (P1) transmits decoded thought forms for the permanent physical seed atom in the causal body to register and record as permanent memory.

(9) , B -- Bindu  (8) , S -- Sahasrara (the corresponding area in the physical body is the thalamus).  

IIIa.  Memory pool shallow : for memory accumulated in the present life.

IIIb.  Memory pool deep : for memory brought over from previous lives, normally inaccessible.

(0) , T -- Taluka ; the block O here is open to manas, i.e. incoming impulses, which in relation to the astral body are various grades of prana.

IV.  Force Centres along the Spinal Column :

(3)--(6) are dormant and non-functional.

(6) , V -- Vishuddhi  (5) , A -- Anahata 

(4) , M -- Manipura  (3) , K -- Kundali 

(2) , S -- Swadhisthana  (1) , M -- Muladhara  

Energy of the essence of consciousness circulating at (1<-->2) is a combination of the energies of life and awareness only and is now of second grade. Normal food creates only physical energy. Physical energy, when acted upon, creates sex energy which now, due to biological changes, creates developed emotional and intellectual energies and a little spiritual energy. Will, too, is now intellectual will. This is signified by the growing influence of anahata reaching the I--E--S--M centres.

Incoming impulses through the sense organs are carried via the open block O at taluka to couple with memory patterns drawn from the memory pools. It is this flow of manas right across and over the top of the brain to the registration area which, like a digital clock, makes the brain aware of moments -- time -- and consequently of space. Memory patterns keep this digital clock ticking. Thus sensory processes make us aware of time and space; non-sensory processes would eliminate this sense of time and space.  

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