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3SRB Beginner's Session at Mumbai, Date to be Announced
Attend a Free Beginner's Session to learn 3SRB. Call 9870999917 for the date. 9:00AM to 11:00AM. Shri Govardhannathji Haveli Mandir, 10th Road, Juhu, Vile Parle (W), Mumbai. Call 9870 9999 17.

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YOGI SRI SOLI TAVARIA
Yogi Sri Tavariaji met his master, Sri Ram, when he was only seven years old. Over a period of 12 years, he learnt the practices of a very secret Yoga System from his teacher. He condensed this system into a few simple exercises so that the benefits could be easily available to everyone. Read more

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SRI RAJEN VAKIL
Sri Rajen Vakil, a householder yogi based in India, tours the world giving lectures on 3SRB. Sri Vakil was initiated into the esoteric world by his father, Arvind Vakil. After spending many years under the guidance of Indian mystic Swami Ram Dulaare Bapu, his spiritual journey finally led him to Sri Tavariaji Read more

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ARTICLES BY SRI RAJEN VAKIL
Sri Rajen Vakil has written and spoken on several topics like Ego, Manifestation, Death & Dying, Surrender. His discourses centre around 3SRB, Self Observation, The Law of Octaves and Patanjali's Yoga Sutra, among other themes. He has also penned an exhaustive exposition of the Mahabharata. Read his articles here.
DOWNLOADS
3SRB exercises have been set to a specific rhythm and must be practiced to music tracks downloadable here. This section also includes Notes and 2 books by Shri Tavaria, articles by Rajen Vakil and other audio and video publications. Register and download.
TESTIMONIALS
Thousands of people have been practicing 3SRB in India, the US, the UK and South Africa for over 4 decades and have grown in health - physical, emotional and psychological - and self awareness. Click here to hear their stories.
INTENSITY CHARTS
The doctor can treat but is unable to tell you the origin of disease. Patanjali had stipulated thousands of years ago that all disease has its roots in emotional and psychological imbalance. These intensity charts assign a specific value to disease-generating power of each negative emotion and their positive potential. View charts.
BEGINNERS' EXERCISES
ATTENTIVE RELAXATION
SWISO
REFINING EXERCISES
KEY TO DIAGRAM 3A
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I. Front Brain -- Registration Area
I -- Intellectual E -- Emotional S -- Sex M -- Movement Centres These centres have a resultant intensity ratio of 5:2:2:1 established. They function as centres for rational logical thinking, but mind-body-senses are still merely aware. (7) , A -- Ajna (magnetic point) : decoded thought forms, i.e. sattvic prana, flow out from here to meet free-flowing manas outside. There are, therefore, no harmful excretions of thought forms.
II. Mid Brain
(P1) -- physical (A2) -- astral (M3) -- mental seed atoms These super micro transmitting monitors keep pulsating and transmitting decoded thought forms for the corresponding permanent seed atoms in the causal body to register and record as permanent memory.
(9) , B -- Bindu (8) , S -- Sahasrara (the corresponding area in the physical body is the thalamus).
IIIa. Memory pool shallow : for memory accumulated in the present life.
IIIb. Memory pool deep : for memory brought over from previous lives, normally inaccessible.
(0) , T -- Taluka : the block O here is kept open to manas, i.e. incoming impulses, which in relation to the astral body are various grades of prana.
IV. Force Centres along the Spinal Column :
(6) , V -- Vishuddhi (5) , A -- Anahata
(4) , M -- Manipura (3) , K -- Kundali
(2) , S -- Swadhisthana (1) , M -- Muladhara
Energy of the essence of consciousness at (1<-->2) is now of first grade. Normal food creates physical energy which in turn now creates sublimated sex energy and spiritual will. At this stage, with sattvic manas, sattvic emotions and sattvic energy combined with spiritual will, there is a complete inner biological change. A great influence from anahata reaches the I--E--S--M centres.
Whenever the individual is engaged in a normal householder's obligations and duties, clean manas will rise and flow through ida and pingala and not through sushumna. Now manas, on its way up to taluka through ida and pingala, also flows via manipura, anahata and vishuddhi. The open O block at taluka permits flow of manas over the memory patterns accumulated at regions IIIa and IIIb at the back of the brain and through the central passage over the top of the brain as in the diagrams of stages 1 and 2. Though sushumna is about to open, it will be kept consciously blocked by the individual. Both the blocks, the one at taluka O and the other at the bottom end of sushumna $\otimes$, open and close consciously as a two-way switch, as shown in the diagrams of stages 3b and 3c. It is still a sensory stage and hence not free from the experience of time and space.



